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Dr. Minette Riordan, midlife creativity mentor, writer, and artist, shares how expressive arts help us reconnect to ourselves, restore inner peace, and remember who we are.
If you’re a woman in midlife, you may be noticing some uncomfortable changes in your body. Many times, especially around menopause and beyond, these symptoms are connected to a process we don’t even realize is happening quietly in the background…inflammation.
Rather than viewing the body as a collection of isolated systems, chakra psychology examines how emotional experience, identity, safety, power, connection, and purpose are stored and expressed through the body’s energetic and neurological centers. When these centers are chronically overridden by stress, responsibility, and self-abandonment, the body eventually adapts by shutting down sensation. The loss of vitality many women feel in midlife is rarely a failure of biology. It is a failure of sustained embodiment.
Do you find yourself feeling stuck, out of balance, and frustrated with where you are in certain aspects of your life? Has doubt been creeping in, stopping you in your tracks from taking the steps to reinvent your next chapter of your life? Sometimes on the reinvention journey, our path doesn’t seem clear. Many times that’s because we’re still operating from our old, limited self and not what we refer to as your R.E.A.L.™ Self. This acronym stands for “Real Empowerment Allows Love” ™.
The Good Girl is more than a behavior pattern. She’s an archetype—a deeply embedded cultural story about what it means to be acceptable, lovable, and safe as a woman. Dr. Minette Riordan shares 6 ways to work with your Good Girl archetype—not to shame her, but to evolve her.
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