Lara Jaye reveals her personal secrets on how to find time to meditate in your busy daily life.
Watch for the email to confirm your subscription so we can send you your gifts. (Check your spam folder.)
latest posts
To be healthy, is to be whole. Meditation is a practical way for the entire self; mind, body and spirit, to achieve health, skin care included. Meditation is good for you, but did you know how good it is for your skin? A little known side effect from the practice of meditation is an acceleration of the healing process in skin cells.
In creating a mandala we open ourselves to all the possibilities that exist inside and outside of us. If you are a busy entrepreneur who is struggling to find creative time to meditate and relax, then read on! Coloring mandalas has become part of my regular mindfulness practice and this practice has had a positive impact on growing my business, too. There is something about the act of coloring that keeps our hands occupied and allows our minds to settle, especially when work and family may be wearing us out.
Are we starting each new day with the same old thoughts and expecting different results? When it comes to achieving our goals, we are given the advice to “just put our minds to it” yet never being told exactly how we are supposed to do that. How much do we really know about how our brain and mind work?
I believe that when we sit still in meditation we can make contact with our inner voice or the spirit part of who we are. Hearing this voice can mark the beginning of divine journey back to health and empowerment in your mind, body, and spirit. This muted voice inside you is all-knowing and connected to a universal energy that has the power to heal and uplift you to a vibrational level of being, unknown to many, but available to all.
Page [tcb_pagination_current_page] of [tcb_pagination_total_pages]