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For decades, we’ve been conditioned to believe that healthy eating starts with deprivation. Cut the carbs. Skip dessert. Count calories. Eliminate all the less-than-healthy foods. White-knuckle your way through cravings and call it discipline. It sounds reasonable. Until you try to live that way in the real world. Learn the simple shift that changes everything.
Expert Columnist Sarah Haas shares four simple strategies to help you enjoy every minute of the season, have great energy, and feel good in your skin. All while enjoying some extra indulgences…Without the guilt!
What healthy food can instantly energize you? (Sorry Snickers bar, you don’t count.) There is a trick to selecting the dietary boost that’s perfect for you. It lies in your chakra system. Take this quiz by internationally renowned master energy healer and the co-author of Chakras, Food & You.
Michelle Schoffro Cook, PhD, a certified herbalist, a board-certified doctor of natural medicine, and one of the world’s most popular natural health bloggers shares a recipe for Purple Sauerkraut and 10 ways specific fermented foods can improve your life.
“Eating healthy is a journey, not a race, take the scenic route and enjoy the view.”
We all try to eat healthy, to the best of our knowledge and ability. But even the biggest health experts and the best intentioned health enthusiasts have meals, days and weeks that are less than perfect.
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