Travel is more than just a change of scenery. It’s an awakening of the senses, a stirring of the soul, and an invitation to step outside the boundaries of the known. As the founder of The Historic Traveler, I’ve spent years wandering the quiet lanes of ancient towns, climbing sunlit hills, peering into castles, capturing unforgettable photographs, and noshing in markets that hum with centuries-old stories. Along the way, I’ve come to see that travel is not just about the places we visit –it’s about the ways those places touch something deeper within us.

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An important lesson for connecting with spirit is that cultivating healthy boundaries allows us to both open up to opportunities for connection and stay safe.

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Relationship Expert and co-author of The Missing Piece shares two lies about boundaries and interacting with other people that are causing you stress, anxiety and upsets—and the one solution that solves both.

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Boundaries are put in place to assist you in your ability to co-parent together. Dr. Jann Blackstone, author of The Bonus Family Handbook, shares 4 effective ways to establish boundaries with a co-parent—and make those boundaries stick.

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One of the biggest blocks to empathy is a fear of being vulnerable and then overwhelmed. Judith Orloff, MD shares boundary setting strategies and other tips to support you in staying out of empathy overwhelm.

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