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We all indulge a little throughout the holidays and into the new year. Simply adding in a few mindful practices will allow you to savor the season and still feel light, healthy, and energized. No need for restriction or perfection. It’s about awareness, honoring your body’s needs, and finding that sweet spot between celebration and self-care.
What defines wellness for families as a whole? Discover five facets for observing, exploring, and then inviting awareness, choices, and healing to improve the wellness of our families.
Parenting with intention and awareness transforms our approach to raising our children and to how we walk by the children in our lives. These six alternative parenting styles inviting us to raise children with intention and awareness.
I share the three daily rituals that will help you navigate the thoughts of self-judgement as they arise (they still do for me) and enhance your awareness so you can identify the self-talk and shift it using the rituals below.
If you want to expand your awareness, first you have to expand the circumference of your root base, by digging deep and expanding your knowledge of self. As you increase your knowledge of who you are and what is important to you, you also increase your awareness of the world around you.
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