For many of us, the last few years have felt like a long, unexpected hibernation. The pandemic reshaped our lives, forcing us into isolation, reflection, and in many cases, a pause from the world as we once knew it. Even as life has returned to a new rhythm, stepping back into it fully—into relationships, dreams, creativity, and bold action—can feel daunting.
If you’ve been holding back, waiting for the right time to re-engage, this is your invitation. The time is now, and the key to open this new now is found using your Soul Courage and Self-Trust.
What is Soul Courage?
Soul Courage is the deep, unwavering strength that rises from within. It’s not about being fearless—it’s about stepping forward through the fear. It’s the all-knowing voice within that urges you to trust yourself, feel into the moment, and express your true self. Soul Courage means choosing growth over comfort, authenticity over approval, and resilience over retreat. It’s the belief that, no matter what happens, you have the wisdom and strength to find your way.
Reentering the world after a long pause isn’t always easy. Mostly because we’ve gotten so comfortable in our home life which has allowed us to avoid the discomfort of self-accountability. Whether it’s putting yourself out there socially, pursuing a dream that’s been on hold, or simply speaking honestly to another, Soul Courage reminds you that you’re stronger than your hesitations.
Rebuilding Self-Trust After a Long Pause
One of the most subtle yet profound effects of prolonged isolation is the erosion of self-trust. When we decrease our engaging with the world, we also decrease opportunities to show ourselves who we are; our physical, emotional and spiritual capabilities. Not being able to affirm these things about ourself lowers our self-esteem and creates doubt.
- Can I really put myself out there again?
- What if I mess up?
- Do I even have the energy?
These thoughts are normal, especially after a long hiatus, but they are not coming from truth, they are coming from fear. Self-trust is like a muscle—it may feel weak after being unused, but can always be strengthened.
Five Ways to Step Back into Life with Soul Courage & Self-Trust
- Start Small, But Start Now
Waiting for the right moment to return to life keeps us in limbo. The perfect moment doesn’t exist, but the present moment does. Instead of overwhelming yourself with a massive leap, start with one small action that aligns with who you want to become.
- Reach out to a friend for coffee.
- Sign up for a class that sparks your interest.
- Start a creative project you’ve been postponing.
The good news is that you don’t have to feel fully ready before you begin. Soul Courage and Self-Trust grow in the very act of doing.
- Trust That You’ve Grown in the Quiet
It’s easy to view time spent in hibernation as “lost time,” but what if you reframed it as a season of deep internal growth? Perhaps the version of you that’s stepping forward now is wiser, more introspective, and even more aligned with what truly matters.
Instead of focusing on what you missed, ask yourself: What have I gained? Maybe you’ve developed more self-awareness, a greater appreciation for meaningful connections, or a clearer sense of what you truly want. Trust that this growth has prepared you for what comes next.
- Release the Fear of Judgment
One of the biggest blocks to stepping forward is the fear of how others will perceive us. After so much time away, we may wonder if people will notice our hesitation, our changes, or even our struggles.
The truth is that everyone has been navigating their own version of this same experience. You are not alone in your reintegration. And those who were meant to be part of your tribe will meet you with understanding, not judgment.
Instead of worrying about how you’ll be received, shift your focus to how you feel about yourself as you take these steps. If something excites you, if it feels like progress, if it aligns with your soul—that’s what matters.
- Embrace Imperfections
Perfectionism is the enemy of progress, and it thrives in moments of hesitation. You don’t have to have everything figured out before you begin. It’s not about starting a return to life flawlessly—it’s just about starting again.
In fact, let yourself be a little awkward. Let yourself fumble. Let yourself try things that may not work out. The goal is not perfection; it’s participation. The more you show up, the more natural it will feel again. And the more real you are as you embrace the imperfections, the more relatable you will be to others.
- Celebrate Every Step Forward
Self-trust is built by recognizing and appreciating your progress. Every time you take a step, no matter how small, celebrate it.
- Did you finally attend that event you were nervous about? Awesome!
- Did you post your artwork on social media? That’s huge.
- Did you share your feelings openly with another? Nice going.
Gratitude for your own courage, strengthens that courage. The more you recognize your progress, the more momentum you create.
You Are Ready. You Always Have Been.
There is no “right” way to reenter life after a season of stillness. The path is not linear, and may be scattered with apprehension; this just means you’re human. The Soul Courage needed to make that push is already inside you. All that’s required for it to awaken is for you to feel into it.
Trusting yourself is an integral part of Soul Courage. Trust that you can navigate whatever arises and that your soul knows the way.
Life is waiting for you to step back in and share your energy. And so is the version of you who is ready to live it fully!
