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Our constant busyness impacts our ability to listen to ourselves, prioritize our own needs, and take time to nurture ourselves. Try these five-minute self-nurturing practices that can support you in getting out of survival mode and begin living with more peace, joy, and meaning.
When you cannot pinpoint the cause of being overwhelmed, it is often hard to discover the cure. What is there to do? Here, I offer you this technique that works for me. You do not need to be a healer, or a master meditator. All you need is a willingness to try this transformational method with an open mind, and a desire to feel better.
You may be familiar with using crystals to support finding love, grounding yourself, or calling in prosperity. But have you considered using crystals to support the excess of the holiday season? This time of year, there is a lot of pressure to spend money, be with people, eat, and drink. Perhaps you find one or all these triggers for you. Why not set yourself up for a successful holiday season?
Discover how forgiveness can transform your life by letting go of resentment and reclaiming your peace. Learn powerful, mindful practices to heal, grow, and move forward.
Tuning into the lunar vibrations associated with phases of the moon can be a game changer for understanding your dreams. Dreams allow you to meet all aspects of your inner world: your essence, your inner child, your critic, your shadow, your past, your present, and your future self.
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