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latest posts
Combining mindfulness with humor can be a powerful way to manage stress and stay grounded. Master Mindfulness and Mindset Mentor, Judy Gallauresi shares 15 ways to incorporate both into your life.
During stressful times have you felt like your body couldn’t relax? Here are 12 ways you can use to calm and balance your nervous system and get you back on track.
Rediscovering the power of play through art journaling can transform the way we approach life’s challenges. By engaging in playful, creative activities, we tap into a deeper sense of joy and creativity. Here are six ways to get started.
Sometimes chance events in life propel us into transformation that we may not have asked for and other times there is an opportunity to consciously choose transformation. Trauma Informed Manifesting Coach, Hypnotist, and Energist Carolyn Marie shares steps you can consciously choose to change your life.
There are two parts of you: a part who wants a change and a part who keeps you from changing. The Internal Family Systems model has a way of explaining these challenges we all experience by describing our personality as being made up of parts. We have parts who try to protect us and parts who need protecting.
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