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Midlife marks a profound turning point in your life, a moment when transitions and transformations converge, forcing you to re-examine your sense of purpose and identity. Carolyn Marie, creative catalyst and possibility igniter for midlife women, shares 4 ways you can say yes to possibility to awaken your desires and courageously step into the unknown.
Living in a state of stress and overwhelm can cause our nervous system to be constantly activating. Self-Nurturing Expert, Kelley Grimes, MSW shares six ways to connect, settle, and nourish your nervous system.
Life is full of obstacles and nay-sayers. Physician researcher and author Laura Gabayan shares six strategies to leave nay-sayers and negativity behind.
Growth edges push us beyond comfort into transformation. With mindfulness as your guide, discover why embracing discomfort unlocks resilience, self-awareness, and true potential.
The way to spur awakening is to be open to it. Once you start this awakening journey, things change in unimaginable, unexpected ways. Royce Morales shares some ways you can tell you’re having a spiritual awakening.
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