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Your breath is the foundation and essence of life, the energy and vitality that permeates the entire universe. It is the connecting link between the physical world, consciousness, and the divine.
Sometimes when the heart breaks, it breaks wide open. Be receptive to the transmutation of pain into power. It’s not about rejection – it’s about selection.
The art of Joy Spotting™ is cultivating keen awareness of the great and crushing beauty that is all around you. This simple practice helped me open my eyes to the pleasure of daily life and how to be present for the moments that fill my heart with joy. For years I chased happiness thinking it was an outside job. I would find happiness when earned my first big promotion, closed a new account or made 6 figures. I would be happy when I received accolades from my peers about my performance, or when I published my first book. I would be worthy of happiness when… Joy Spotting™ helps me remember that happiness is an inside job.
In today’s fast-paced world, experiencing more joy can sometimes feel like an elusive pursuit. By implementing a few simple yet powerful practices, we can enhance the way we experience life and cultivate more light-filled moments.
So, what comes next? The answer is different of course for all of us. However, the quest for finding something that reminds us that we are alive, that we are healthy and can move and live in a way that achieves an even higher level of being.
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