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If you are ready to dedicate yourself to love this year, let’s make loving yourself the cornerstone. Self-Nurturing Expert Kelley Grimes, MSW shares four ways you can explore loving yourself.
Our minds and bodies react to the change in our lives. If we don’t deal with the emotions, the grief shows up in other ways like anger at ourselves or others, drinking, overeating or undereating, and workaholism, to name a few. At some point, this is different for each of us and with each change, we are ready to move forward. This doesn’t mean forgetting or pretending the event didn’t happen. It means the pain of staying where we are is worse than the idea of moving forward.
Anxiety. Fear. Grief. If you’re anything like me, you may simply want to weed whack the crap out of these strong emotions and just be done with them. In reality, tending to them lovingly, with gentle pruning and better habits, is a far more productive and sustainable path, helping you rewire your brain, set yourself free from your unconscious (or semiconscious) addiction to fear and worry, and enjoy a bigger, fuller life.
Does it sometimes feel like no matter what you do or what falls out of your mouth, it’s met with criticism and complaints (or eyerolls and disdain) from your partner? “Most people don’t know endless arguing is caused by two dynamics colliding,” shares Relationship Expert Stacey Martino.
Self-Nurturing Expert Kelley Grimes, MSW shares seven empowering strategies to support you in creating an intentional holiday season that brings you more peace, joy and presence.
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