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One of the biggest blocks to empathy is a fear of being vulnerable and then overwhelmed. Judith Orloff, MD shares boundary setting strategies and other tips to support you in staying out of empathy overwhelm.
In religious and spiritual traditions, the shawl—often used while praying—represents comfort and spiritual shelter. Drawing from this centuries-old tradition, Diane Petrella, MSW created the “Sacred Shawl Practice” to help you calm your body and nervous system and feel grounded in the loving arms of your Wise Self.
Sending light and love into the world and letting go of past hurt only works if you are truly ready to move on in your life, close a previous chapter, and forgive the person who has hurt you. Chloe Panta, author of Untapped Magic: Manifestation Methods for Living a Limitless Life, shares tips to support you.
We live in a world of do, do, do and go, go, go. It can leave you exhausted, overwhelmed and numb. Now is the time to make changes in your day-to-day habits to increase your energy. Here are 5 strategies to support you in increasing your emotional, spiritual, and physical energy.
The often-overlooked, essential ingredient to manifesting sustainable happiness is found within the underlying foundations of perfectly imperfect, heart-centered decision-making infused with aligned, intentional living practices.
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