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latest posts
During stressful times have you felt like your body couldn’t relax? Here are 12 ways you can use to calm and balance your nervous system and get you back on track.
Rediscovering the power of play through art journaling can transform the way we approach life’s challenges. By engaging in playful, creative activities, we tap into a deeper sense of joy and creativity. Here are six ways to get started.
Sometimes chance events in life propel us into transformation that we may not have asked for and other times there is an opportunity to consciously choose transformation. Trauma Informed Manifesting Coach, Hypnotist, and Energist Carolyn Marie shares steps you can consciously choose to change your life.
There are two parts of you: a part who wants a change and a part who keeps you from changing. The Internal Family Systems model has a way of explaining these challenges we all experience by describing our personality as being made up of parts. We have parts who try to protect us and parts who need protecting.
Anxiety has become a pervasive issue in our fast-paced, modern world, affecting millions of people globally. As a holistic anxiety coach, I’ve dedicated my career to helping individuals navigate their anxiety and find an authentic path towards empowerment. My approach to healing (and truly, all things in life) is this: 1. Start with the body, 2. Tune in to the soul, and 3. Work with the mind. This threefold approach is designed to address anxiety in a comprehensive and integrative manner.
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