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latest posts
I’ve been advocating the 15-Minute Method for over 20 years now, and every day I hear a new story about how someone completed their screenplay, or found an exciting new job, or cleared out the basement, or established a meditation practice – all done working in less time than it takes to complete a new level of Candy Crush.
We all create these self-sabotaging distractions out of some fear—fear of not being good enough, fear of failure, fear of success, etc.—thereby impeding our progress on the journey To understand when you need to side-step sabotage, it is important to set your intention to notice when you are creating these obstacles
Navigating life’s transitions can be daunting, but art journaling offers a powerful tool to embrace change and find clarity. By combining creative expression with introspection, art journaling helps process emotions, reduce stress, and gain new perspectives on significant life events like career changes, moves, or relationship endings.
Combining mindfulness with humor can be a powerful way to manage stress and stay grounded. Master Mindfulness and Mindset Mentor, Judy Gallauresi shares 15 ways to incorporate both into your life.
During stressful times have you felt like your body couldn’t relax? Here are 12 ways you can use to calm and balance your nervous system and get you back on track.
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