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There are two parts of you: a part who wants a change and a part who keeps you from changing. The Internal Family Systems model has a way of explaining these challenges we all experience by describing our personality as being made up of parts. We have parts who try to protect us and parts who need protecting.
Anxiety has become a pervasive issue in our fast-paced, modern world, affecting millions of people globally. As a holistic anxiety coach, I’ve dedicated my career to helping individuals navigate their anxiety and find an authentic path towards empowerment. My approach to healing (and truly, all things in life) is this: 1. Start with the body, 2. Tune in to the soul, and 3. Work with the mind. This threefold approach is designed to address anxiety in a comprehensive and integrative manner.
What we choose to surround ourselves with in our homes reflects our mindset and emotions. Clearing clutter is a powerful way to open space to bring in more of what you desire and support the flow of abundance in your life.
Recognizing that so-called ‘negative’ emotions are covering up triggered fears empowers your emotional intelligence. Here are 4 ways to recognize and move emotions.
Radical Receiving is a powerful, delightful way to supercharge your manifesting skills. You’ll know your efforts are paying off when you start seeing your biggest, boldest, most beautiful desires come to life faster and more easily than you thought possible!
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