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latest posts
We often don’t realize that we create patterns in our lives for everything we do, including sleep. We may find that we’ve slipped into a sleep pattern that we’re unsure how to break. Certified Hypnotherapist and Life Coach Maureen Melanson shares 3 steps to change your sleep story.
Imagine celebrating menopause as an achievement. Menopause can, and should, be the beginning of a whole new satisfying chapter in our life, rather than feeling like the end of life as we knew it. World-renowned health care expert, Maryon Stewart, BEM, author of Manage Your Menopause Naturally and 27 other books believes all women have a right to know about the sound medical research that will help them overcome their symptoms, enabling them to thrive and enjoy their mature years instead of feeling like they have lost themselves.
Intuitive Women’s Empowerment Coach Jami Hearn shares 5 ways to cultivate a greater connection with yourself so you can find your center and heal in the midst of chaos.
Are self-sabotaging patterns taking up residence in your life? RTT Therapist & Board-Certified Hypnotist Colleen Elaine shares 9 patterns of self-betrayal that are sabotaging your happiness and inner peace.
Your personal style is a reflection of who you are in your heart and soul and you’ll feel at home in everything you wear when you tap into that power. Ginger Burr, author and President of Total Image Consultants, shares 3 steps to help you manifest your personal style.
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