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Certified wellness coach and lecturer, Jovanka Ciares, author of Reclaiming Wellness: Ancient Wisdom for Your Healthy, Happy and Beautiful Life shares seven wellness concepts or areas that are the most popular or impactful in the modern wellness industry. Most are free, and all can be incorporated into anyone’s existing daily routine.
“This place of peace is “Absolute Health.” It’s from this place of Absolute Health, of inner peace, that healing happens. And it’s from this place of peace, that clarity, solutions, and effortless, inspired action arises.” shares Dr. Patricia A. Muehsam, a pioneer in the synthesis of science, holistic health, and contemporary spirituality.
Discover the healing power of enzymes. You can change your health in a positive direction by simply eating something live every time you have a meal or snack. Enzymes are the most essential component of our bodies, shares Donna LaBar, Intuitive Certified Health Practitioner and Emotion Code™ Practitioner.
What healthy food can instantly energize you? (Sorry Snickers bar, you don’t count.) There is a trick to selecting the dietary boost that’s perfect for you. It lies in your chakra system. Take this quiz by internationally renowned master energy healer and the co-author of Chakras, Food & You.
Poor food choices are just one factor that causes our blood to lose an alkaline balance. Stress, anxiety, depression, sleep deprivation, and pollution can also contribute to a highly acidic pH level. A consistent alkaline-acid balanced diet will slowly correct these disturbances. I have seen many quickly improve their health situation with this awareness and a few simple changes. I follow this balance pretty closely because I believe it keeps me healthy and helps compensate for the stress in my life as well as the pollutants in my environment.
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