by  Cari Murphy   

Your body is made of pure energy. Emotions are simply energy vibrating at different rates, speeds and frequencies. If you can look at your emotions from the perspective of a scale of vibrations, positive emotions are higher frequency, light-filled energy. Negative emotions are lower frequency vibrations, comprised of much denser energy. The denser energies are the ones can get lodged or stuck within the energy body, eventually manifesting into a physical symptom, a physical illness or dis-ease.

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Whether we know it or not, we’ve all suffered from ‘hectic-itis’ at some point in our lives. This common ailment happens when life gets so busy, fast-paced and hectic that it passes by in a blur often leaving us feeling exhausted, stressed out or even seriously ill. Although ‘hectic-itis’ may not be a scientifically defined ailment, the symptoms are all too real and can take a serious toll on your heart and your health.

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Empathic illnesses are those in which you manifest symptoms that are not your own. Many patients have come to me labeled “agoraphobic” with panic disorders, chronic depression, fatigue, pain, or mysterious ailments that respond only partially to medications or psychotherapy. Some were nearly housebound or ill for years. They’d all say, “I dread being in crowds. Other people’s anger, stress, and pain drain me, and I need a lot of alone time to refuel my energy.” When I took a close history of all these patients I found that they were what I call “physical empaths:” people whose bodies are so porous they absorb the symptoms of others. I relate because I am one. Physical empaths do not have the defenses that others have to screen things out. As a psychiatrist, knowing this significantly changed how I treated these patients. My job became teaching them to center and protect themselves, set healthy boundaries, and let go of energy they picked up from others.

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If you had told me a few years ago that I would be the proud owner of a wellness center that has transformed the lives of thousands, the creator of a non-profit organization, an author with a book in the #1 spot on Amazon, and a generally joyful person whose life is filled with peace, tranquility, and gratitude, I probably would have laughed in your face. Despite being a Harvard-trained cardiologist who helped heal people on a daily basis, there was a point when I felt as though my own life were spinning out of control. It took me much hard work and many transformations to get to where I am today. Yet now that I’m here, I feel that it is my divine purpose to inspire others to take control of their own health and well-being.

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As a woman you have a power no man will ever possess: the power to give life. Each time you bleed, this is your body’s way of clearing out the old to prepare to bring life again. Even if you have no desire to have children, your cycle is still an incredible gift. Spend a day or two enjoying your next period using these tips and you may find you actually look forward to your next menstrual cycle. I know I do.

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