by  Cindy Heath   

The energy of the universe contains a sacred field of infinite magic power that every heart- filled intention can reach. Its potential to manifest beauty and all things sits inside the hidden vibratory waves it owns that can be awakened. Many sages, saints, and spiritual masters across the ages share their insights about this secret hidden force and guide us to go within to find it. There are secrets in our breath that can help link us to this higher energy if we can commit to breathing more consciously—and then the power of that breath becomes divine.

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Calorie-restricted diets are proven to fail. Eat breakfast, lunch, and dinner. Plan to have healthy snacks throughout the day. This is important, as skipping nutritious foods may make you feel uncontrollably hungry!

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Look around at the people in your life right now. Do any of these people strike you as someone you would like to spend more time with? Do they look like they’d like to do some of the things you are working on doing more frequently, like going for a hike or bike ride? Maybe you could ask them if they are interested in joining you in an upcoming fitness opportunity, or just a yummy meal and a movie. The presence of this peer support is a critical factor in your success. Just showing up to a class each week is building that support system that will be so critical in manifesting the results you are looking for.

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The ability to have full control over life is something one can only dream of – literally. Lucid dreaming has been practiced for thousands of years, and will continue being practiced as it is known to increase happiness and reduce stress and anxiety levels.

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Transformation Goddess and Anxiety Slayer, Shann Vander Leek teaches you how to calm your fragile mind with supportive anxiety relief recommendations that you can implement today to feel more peace and tranquility in your life.

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