I had been struggling with obesity since childhood, but gaining forty-five new pregnancy pounds was a living nightmare. I knew I had to do something different. Not a fan of calorie counting, self-control, or overt food deprivation, I developed a structured, yet intuitive approach, changing my thoughts and behavior regarding food. I tuned into my body’s natural communication system and practiced a feast and famine model, losing 55 pounds without cutting out any food groups. These simple rules will help you put a lid on overeating, restore your inner guidance system, and put a smile on your face when you look in the mirror.
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