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So many women talk about losing weight, starting this diet tomorrow or that exercise routine next week, but what if small changes could promise more lasting results. Here are 10 doable changes to try today.
Like many things, losing weight is easier when you break it down into doable steps and enjoy the process. Here’s some simple steps to breaking down your healthy resolutions.
I had been struggling with obesity since childhood, but gaining forty-five new pregnancy pounds was a living nightmare. I knew I had to do something different. Not a fan of calorie counting, self-control, or overt food deprivation, I developed a structured, yet intuitive approach, changing my thoughts and behavior regarding food. I tuned into my body’s natural communication system and practiced a feast and famine model, losing 55 pounds without cutting out any food groups. These simple rules will help you put a lid on overeating, restore your inner guidance system, and put a smile on your face when you look in the mirror.
Fear is a very powerful emotion. It has a very strong effect on the mind and body because it is one of our natural survival responses. Anxiety is a type of fear also. Here are 6 steps to help you to feel less fearful and to cope with your fear so it doesn’t stop you from enjoying life.
Why is it that we moms spend hours, weeks, months researching the best schools and summer camps, finding the best Christmas presents and birthday gifts, scoping out the best flat screen TVs, but we want to cook dinner in a quick 20 minutes. We don’t teach them two simple skills they will need for their whole life — healthy eating and cooking. Here are 5 tools for healthy eating – for Everyone, Every Day, lead by mom.
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