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Feeling a little frazzled? Recent studies have proven the beneficial effects of connecting with Nature. Lower stress hormones and a stronger Immune System result when you take time to pull away from the hustle and bustle of daily life. Take time for a walk in the woods today and experience the benefits.
What you put on your plate is more important than putting expensive creams on your skin. Create glowing, vibrant skin with skin-loving foods.
Cancer cannot grow in a healthy body. It is therefore your mission to do as much as possible to create vibrant health by taking responsibility for your health. Avoid these 7 basic triggers that may increase your risk of Breast Cancer.
Feeling overwhelmed is a symptom of our body’s freeze response. Our body is doing its best to protect us from a perceived danger. How do we recognize, embrace, learn and move though overwhelm with ease and grace?
Many people believe that their weight defines the state of their health. In this empowering article I have defined 15 alternate ways to define oneself as “healthy.” You may be surprised that you are healthier than your scale implies.
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