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My experience allows me to see the spark in you, and recognize it as the same divine spark that lives in me. I know the difference between what’s true and what’s false, and what brings happiness and what does not. I know that what you seek is already within you.
New research demonstrates that fitness foods influence us to eat more & exercise less. Think nutrition bars, energy drinks, cereal and more
Do you feel compelled to “clear your plate” every time you sit down to eat a meal? You are not alone. Learn how to break the overeating habit.
The stories we tell ourselves can either empower us or reinforce our victim mindset. When you bring awareness to the stories you are telling yourself, you then have a choice about the meaning you give to them. You can choose to transform your challenges into an empowering story of hope and healing. Here are four reflective questions to support you in doing so.
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