Stop counting calories … and fat … and carbs and improve your relationship with food with three easy shifts.
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We are a nation of bedtime procrastinators. Here’s one sure thing: Want better health? Go to bed!
My experience allows me to see the spark in you, and recognize it as the same divine spark that lives in me. I know the difference between what’s true and what’s false, and what brings happiness and what does not. I know that what you seek is already within you.
New research demonstrates that fitness foods influence us to eat more & exercise less. Think nutrition bars, energy drinks, cereal and more
Do you feel compelled to “clear your plate” every time you sit down to eat a meal? You are not alone. Learn how to break the overeating habit.
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