New research demonstrates that fitness foods influence us to eat more & exercise less. Think nutrition bars, energy drinks, cereal and more

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Do you feel compelled to “clear your plate” every time you sit down to eat a meal? You are not alone. Learn how to break the overeating habit.

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The stories we tell ourselves can either empower us or reinforce our victim mindset. When you bring awareness to the stories you are telling yourself, you then have a choice about the meaning you give to them. You can choose to transform your challenges into an empowering story of hope and healing. Here are four reflective questions to support you in doing so.

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Nurturing ourselves is an essential part of path to reconnect with our true selves and deepen our self-awareness, self-compassion and self-acceptance. Adding these 7 nurturing practices into your self-nurturing tool kit will empower you to transform your past hurts and trauma into healing and growth.

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Through healing my own my body image issues I learned two important things that I now incorporate into my work with my clients. First, Body Love is a skill. You can learn it and, like any skill, improve with practice. You only have to open yourself up and allow the transformation to occur. Second, Body Love is also as an activity, something that involves action that we both consciously and physically take part in creating, and not just feelings or state of mind. Part of the skill of loving your body is that you actually have to mindfully do it. Grab your journal and pen and do the transformational process shared in this issue and begin your body love journey.

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