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When was the last time you felt rejuvenated, renewed, energized and fully alive? When was the last time you took time out to nurture yourself, experience pleasure or have fun without a niggle guilt involved? Goddess Lifestyle Expert Lisa Marie Rosati shares her 3 foundational Goddess lifestyle pillars for self-care.
We all want to live at, what I call, our optimal personal best, or OPB. It’s just that work demands, family commitments, travel, must do’s and have to do’s seem to sabotage our ability to really focus on our own self-care. Your OPB is uniquely your own. Like your fingerprint, signature and journey of life, your optimal best won’t necessarily be like anyone else. Here are 5 ways to increase your personal energy and engage your body.
One day, when I was dialoguing with my higher self, I asked her to teach me about the soul. She told me that our soul holds our gifts and talents, and is an individual manifestation of spirit, created in the image of God-which-is-love. She gave me a beautiful clear picture of our Divine essence being the aspect of the soul energy that is within our body, and showed me that the soul energy extends through the body and also surrounds it. She showed me that the part of the soul energy that extends outside of the body is the aspect that is in connection with the love and wisdom of universe.
Loneliness isn’t something that only happens when we are physically alone. Many of us feel lonely when we are with other people, too. Relationships and friendships that feel hollow – not to mention numerous online friends or followers – don’t add up to much when you crave fulfilling human interaction. Discover the top three myths about what causes – and what reduces – the feeling of loneliness.
Let’s get something straight, health is what YOU define it to be and how you want to FEEL. It is not what I or your doctor says it should be. Health comes from being well and is not the absence of disease. Health and wellness are fluid; changing over time and requiring active daily attention to maintain.
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