Sacred Self-Care: What Does It Mean To Love Yourself?

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by  Margaret Paul Ph.D.   

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One day, when I was dialoguing with my higher self, I asked her to teach me about the soul. She told me that our soul holds our gifts and talents, and is an individual manifestation of spirit, created in the image of God-which-is-love. She gave me a beautiful clear picture of our Divine essence being the aspect of the soul energy that is within our body, and showed me that the soul energy extends through the body and also surrounds it. She showed me that the part of the soul energy that extends outside of the body is the aspect that is in connection with the love and wisdom of universe.

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The Top 3 Myths About Loneliness

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by  Kira Asatryan   

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Loneliness isn’t something that only happens when we are physically alone. Many of us feel lonely when we are with other people, too. Relationships and friendships that feel hollow – not to mention numerous online friends or followers – don’t add up to much when you crave fulfilling human interaction. Discover the top three myths about what causes – and what reduces – the feeling of loneliness.

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The 14 Day Transformation Challenge

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by  Taura Barr   

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Let’s get something straight, health is what YOU define it to be and how you want to FEEL. It is not what I or your doctor says it should be. Health comes from being well and is not the absence of disease. Health and wellness are fluid; changing over time and requiring active daily attention to maintain.

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Cultivating Self-Discipline: Mind over Matter

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by  Taura Barr   

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Most people think of self-discipline or self-control as it relates to diet and exercise. Although these are extremly important areas of your life to have control over, there is a much larger part of your life that requires active self-control that most of us forget about—that is control of your thoughts. If you can control your thoughts, you can control your world, and to be completely honest—this is about the only real aspect of your life that you can control!

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Nature as Teacher and Healer

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by  Taura Barr   

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I have cared for many people during my nursing career, and inevitably the patients who do well are those people who have a strong sense of faith and hope. The first step to healing is believing that you can be healed. Once you get over this hurdle, you can then begin to practice the daily art of prayer to activate your inner healing processes and begin to transform your soul. This process is necessary to ultimately achieve healing of the mind and body.

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