It’s very nourishing to make nurturing rituals for yourself. Often when change comes we can feel it. You may not be sure what the change is or what to do about it. It’s usually during this time, you need to nurture yourself the most. This includes not over committing to other people. Allow yourself to cocoon and go internal when you need to. Create a list to nurture yourself. A Luscious List that will inspire with you with daily habits to nurture yourself without calling up masculine “do” energy and willpower.

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What I’ve come to realize that while our societal views on what constitutes a happy and successful person, it’s rare that someone who actually fulfills all of those things are going to be genuinely happy. Our true happiness is not determined by our external circumstances, but rather our internal focus.

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When we create an awareness around boundaries, then we can heal and take inspired action. In this empowering article, you’ll learn three signs you need to set boundaries as part of your self-care plan and how not doing so may be affecting you. This awareness of where you may be giving your power away and investing your time and energy can be a powerful transformation.

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Your sacred self wants peace, not conflict. When you’re confronted with a problem, you must create a clear vision of an outcome that leaves you feeling good. Stacey shows you how to keep your focus on feeling good, no matter what.

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by  Bev Janisch   

Is your busyness robbing you of the relationship with the most important person in your life- yourself? Are you so busy with do-ing, accomplishing and running around that you are exhausted and feel you’ve become disconnected from your soul and authentic self? It’s time to slow down and become fully aware of each moment in your life. Bev Janisch shares 5 mindfulness tips to nourish your soul.

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