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latest posts
Your sacred self wants peace, not conflict. When you’re confronted with a problem, you must create a clear vision of an outcome that leaves you feeling good. Stacey shows you how to keep your focus on feeling good, no matter what.
Is your busyness robbing you of the relationship with the most important person in your life- yourself? Are you so busy with do-ing, accomplishing and running around that you are exhausted and feel you’ve become disconnected from your soul and authentic self? It’s time to slow down and become fully aware of each moment in your life. Bev Janisch shares 5 mindfulness tips to nourish your soul.
It’s nearly impossible to love and accept yourself when you don’t think you’re good enough just as you are. You’ve got to dive deep, go in and heal that inner critic and your enoughness issues. Psychologist & Body Love Expert Dr. Mary Pritchard openly shares her own journey to self-love and the 7 sacred steps she uses with her clients and that also helped her heal her own body love issues.
When was the last time you felt rejuvenated, renewed, energized and fully alive? When was the last time you took time out to nurture yourself, experience pleasure or have fun without a niggle guilt involved? Goddess Lifestyle Expert Lisa Marie Rosati shares her 3 foundational Goddess lifestyle pillars for self-care.
We all want to live at, what I call, our optimal personal best, or OPB. It’s just that work demands, family commitments, travel, must do’s and have to do’s seem to sabotage our ability to really focus on our own self-care. Your OPB is uniquely your own. Like your fingerprint, signature and journey of life, your optimal best won’t necessarily be like anyone else. Here are 5 ways to increase your personal energy and engage your body.
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