If you don’t have a good relationship with your body, I encourage you to start a daily gratitude practice. Then write your own vow, your own love letter. Read them daily to yourself – preferably out loud, while looking at yourself naked in a mirror, but if that’s too much, just read them to yourself silently, fully clothed, in a place of your choosing. Consistency is more important than the specifics of how it’s done.

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I also usually wake up very stiff and in pain from chronic illness. I don’t usually talk about my Lupus and other health challenges very much but in the last two months the messages and emails keep pouring in and I feel a Spiritual nudge to come out of the medicine cabinet.

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It’s very nourishing to make nurturing rituals for yourself. Often when change comes we can feel it. You may not be sure what the change is or what to do about it. It’s usually during this time, you need to nurture yourself the most. This includes not over committing to other people. Allow yourself to cocoon and go internal when you need to. Create a list to nurture yourself. A Luscious List that will inspire with you with daily habits to nurture yourself without calling up masculine “do” energy and willpower.

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What I’ve come to realize that while our societal views on what constitutes a happy and successful person, it’s rare that someone who actually fulfills all of those things are going to be genuinely happy. Our true happiness is not determined by our external circumstances, but rather our internal focus.

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When we create an awareness around boundaries, then we can heal and take inspired action. In this empowering article, you’ll learn three signs you need to set boundaries as part of your self-care plan and how not doing so may be affecting you. This awareness of where you may be giving your power away and investing your time and energy can be a powerful transformation.

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