Health & Wellness Department Archives - Page 26 of 42

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If you are just starting out, I encourage you to think of the one place you would like to transform into that sacred space. How can you personalize it, make it practical and functional all the while absolutely stunning and a place to retreat? Over time it can all come together. No matter where your travels and ventures might take you, at the end of the day, there really is no place like home.

by Terry Wildemann

Do you know anyone who has truly achieved work/life balance? I don’t! We have been sold a myth! Terry Wildemann shares, “Work/life harmony replaces work/life balance and flows easily between the five pillars of life; health, career, finance, spirituality and relationships.” At times, you may be called to pay more attention to one area than another. When we learn how to move between these five pillars, with heart-centered focus, we can flow with it – if we choose.

by Amy Leigh Mercree

After a long winter we may feel tired and lethargic. Luckily, there is a wonderful way to recharge your chakras with the fortifying and cleansing morning juice. Think of it as a delightful reset and a delicious way to start the day. I also share powerful chakra related affirmations to include in the juicing process.

by Kelley Grimes, MSW

When we choose to be understanding and kind to ourselves instead of beating ourselves up, we transform our self-criticism and judgment into self-acceptance and love, which allows space for true change to occur.

by Amanda Hinman

Taking a holistic approach to overcoming a child’s health challenge starts by taking consistent steps toward healthy habits. After her own child’s health crisis, Family Health Coach Amanda Hinman of the Hinman Holistic Institute shares the 7 steps she uses in her practice, and in her own family, to increase a child’s health & happiness.

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Your Home, Your Sanctuary

by Tarah Abram

The Work/Life Balance Myth

by Terry Wildemann

Chakra Balancing Winter Passion Juice Recipe

by Amy Leigh Mercree

When Resolutions Fail Choose Self-Compassion

by Kelley Grimes, MSW

7 Steps to Increase Your Child’s Health & Happiness

by Amanda Hinman