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My daughter taught me how to love my body. Where I saw stretch marks, she wondered at their velvety texture. In the ladies’ shower at the Korean spa, I realize: we don’t spend nearly enough time around naked women.
A surefire way to fall back in love with the body is to get to know her intimately, and treat her with the love and tenderness you would show a lover. Which means that sometimes, affirmations don’t cut it.
If you are just starting out, I encourage you to think of the one place you would like to transform into that sacred space. How can you personalize it, make it practical and functional all the while absolutely stunning and a place to retreat? Over time it can all come together. No matter where your travels and ventures might take you, at the end of the day, there really is no place like home.
Do you know anyone who has truly achieved work/life balance? I don’t! We have been sold a myth! Terry Wildemann shares, “Work/life harmony replaces work/life balance and flows easily between the five pillars of life; health, career, finance, spirituality and relationships.” At times, you may be called to pay more attention to one area than another. When we learn how to move between these five pillars, with heart-centered focus, we can flow with it – if we choose.
After a long winter we may feel tired and lethargic. Luckily, there is a wonderful way to recharge your chakras with the fortifying and cleansing morning juice. Think of it as a delightful reset and a delicious way to start the day. I also share powerful chakra related affirmations to include in the juicing process.
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