To move from anxiety to love, we have to learn to distinguish between the two voices in our mind and choose the voice we want to listen to. For each of us, there is a part of our mind that is sane and a part that is insane. The sane part is our Inner Therapist, who is the link back to remembering our Loving Source. The insane part is the ego, which believes itself to be exiled from its Source, and which views the body as its home and ally.

By choosing to listen to your Inner Therapist instead of the ego, you can repurpose every experience you go through in this theme park, changing it from an attempt by the ego to keep you asleep into an effort by the Inner Therapist to help you wake up.

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As a survivor of chronic illness with multiple food allergies and sensitivities, I have had to take a different path in terms of health and beauty… I’ve found a variety of wonderfully inexpensive and effective options that meet my needs.

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It is possible to create some space between your thoughts and the truth. When you become aware of your head’s tendency to bully you, you can catch it in the act. Vocalist, Songwriter, and Author of Turn Your Pain into Art, Ariel Bloomer refers to the process as ‘babysitting your thoughts’ and shares her 5-step process to support you in reforming your negative thoughts.

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What makes it so hard for us to let things go? We hang on to things, situations, jobs, beliefs, relationships and points of view that no longer serve us, often for years, and long after they have happened. What’s more, they often keep us stuck in frustration and pain and in the status quo, whether a happy or unhappy one. So what’s it going to take to be able to let go effectively and consciously with ease?

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by  Lara Jaye   

Feeling overwhelmed? What if, just for today, you made a choice to not wish the stressor away and instead choose some radical self-love? Happiness Coach and bestselling author Lara Jaye shares 5 self-care strategies to support you in finding calm in the midst of overwhelm.

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