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latest posts
Being a highly sensitive and deeply empathetic woman and leader doesn’t have to be debilitating, it can be a superpower! Intuitive Psychologist Dr. Debra Reble shares five anxiety-soothing strategies to help you release energy overload that can lead to anxiety, depression, and compassion fatigue.
As humans, we are constantly searching, striving and reaching for something. Maybe that is part of our humanness, or part of the journey we are here to complete. We often ask ourselves the question…why am I here? Part of the answer to that question comes with discovering our purpose and our passion.
Are you on a spiritual or self-growth journey to experience true joy and happiness? Maybe you have a goal you are trying to achieve? The majority of people have great intentions to make significant changes and take action in their lives. We all have goals and dreams and want to live an extraordinary life.
In order to break free of feeling stuck in our own judgment and shame, and make new empowered and nurturing choices in our lives, we must develop a new loving relationship with our bodies. Self-nurturing expert Kelley Grimes, MSW shares five ways to begin to lovingly nurture your body.
Are you feeling unappreciated or worthless? Having trouble acknowledging your own value? Does that inner bully of negativity, self-doubt, and criticism hold you prisoner? The negative self-talk can be so overpowering that it blocks out everything else. Spiritual Mentor and Energy Healer Kris Groth shares 4 steps to use to silence your inner bully.
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