Journaling at the end of each day is an extremely powerful ritual. It’s not about keeping a secret diary as many teenagers do but a mindful practice that truly can improve your life. It seems that the act of writing down your goals somehow increases your chances of achieving them, perhaps because when you write something down it feels more official and helps your mind focus. Writing involves both your analytical and logical left brain and your intuitive right brain and therefore allows you to use all your brain power to understand yourself better and the world around you.
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