Physical pain can affect the quality of every area of our life. It can also cause us to disconnect from our truth and our body. Stop the Pain Specialist Jacqueline Kane shares an intuitive exercise that invites you to have a ‘conversation with your pain’ so you can begin to trust the messages you receive so that you can live a more pain free life.

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Our inner resonance literally creates our individual and collective realty. With crystals, we can transform the way we feel, think and interact with whatever we might be unconsciously resonating with. This can change our resonance, and thus, our reality. Beatriz Singer, author of The Crystal Blueprint, shares four healing benefits of working with crystals that can lead women to resonance with a new reality that will support their authentic self.

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Traditionally, when we are in physical or emotional pain, we are taught to take a pill or see the doctor. That majority of us weren’t told that within us we have our own healing powers. Stop the Pain Specialist Jacqueline Kane shares 5 energetic tools to support you on your healing journey.

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To create the life and body you want, you must do so from a place of peace, gratitude, and happiness”, shares Carly Pollack, author of Feed Your Soul. You can’t fake it. If you’re going to achieve deep and fulfilling success, love, and abundance, you have to separate your mind (thoughts) from your heart and soul (your higher self). Only then will you create peaceful behaviors around food.

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“The vibrational law of attraction applies to everything in life, and eating is no exception. I call it “food karma,” shares Carly Pollack, author of Feed Your Soul. The law of karma is “like attracts like.” The law of attraction is that what you put out (thoughts, words, actions) will come right back to you. If you want to be a vibrational match to healthy foods that make you feel and look fantastic, you need to work your way up the emotional scale by shifting your story.

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