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For decades, we’ve been conditioned to believe that healthy eating starts with deprivation. Cut the carbs. Skip dessert. Count calories. Eliminate all the less-than-healthy foods. White-knuckle your way through cravings and call it discipline. It sounds reasonable. Until you try to live that way in the real world. Learn the simple shift that changes everything.
If you’re a woman in midlife, you may be noticing some uncomfortable changes in your body. Many times, especially around menopause and beyond, these symptoms are connected to a process we don’t even realize is happening quietly in the background…inflammation.
Weight Release Expert and Body Love Coach Sarah Haas shares 3 reasons why diets don’t work and why an on-again, off-again weight cycling is damaging to your metabolism and is even worse for your self-confidence and self-trust.
We all indulge a little throughout the holidays and into the new year. Simply adding in a few mindful practices will allow you to savor the season and still feel light, healthy, and energized. No need for restriction or perfection. It’s about awareness, honoring your body’s needs, and finding that sweet spot between celebration and self-care.
Ritual bathing invites us to remember ourselves as sacred. Offering yourself a sacred container for watery immersion brings you back to yourself. It reminds you that your body and soul are sacred companions.
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