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Mindset and emotions are key to making healthy habits stick. If you’ve been trying to release weight for a while, but keep repeating the lose/gain cycle, it’s probably because you haven’t examined the deep, inner beliefs that are keeping you stuck.
Weight Release Expert & Body Love Coach Sarah Haas shares her top 5 tools to say adios to sugar. If you’re struggling to release weight and are dealing with low energy, anxiety, or mood swings, too much sugar in your diet is a likely culprit.
Holding on to anger or resentment towards someone or something that you feel wronged or betrayed you can affect, not just your mental, but also your physical health. In order to be truly healthy, light and free, you must first release what’s weighing you down.
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