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A human being has a physical body, of course, but he or she also has a mental, emotional and a spiritual dimension to their being. Challenging each of these levels in the right way – physical exercise, mental problem solving, emotional tests and even spiritual training, all build strength.
Do you believe that if you have to work on a relationship, it’s not the right relationship for you? Having worked with couples for over 50 years, I can tell you without a doubt that this is NOT true!
“It’s not you, it’s me!” How many times have you been on the receiving end of those five little words? Many of us assume they’re said when someone wants an easy way out of a relationship. But let’s consider for a moment that there might be some truth to them. When we have a good relationship with our self, we tend to have good relationships with others. Camilla Sacre-Dallerup, author of It’s Not You, It’s Me: How to Heal Your Relationship with Yourself and Others. Camilla shares 4 ways to heal your relationship with yourself.
As a parent, self-awareness is one of the greatest gifts you can give your children. You want to be aware of how you were raised and how your parents responded to your own worries. That awareness can lead to even more empathy on your part—and encouragement.”, shares Sissy Goff, M.Ed., LPC-MHSP, author of Raising Worry-Free Girls.
Emotional intimacy is a key factor in the health of a relationship. It is a bond where two people feel secure, loved, and trust each other. Learn how to use communication to deepen your bond and create intimacy in your relationship. Relationship Specialist Lori Ann Davis shares some ways to deepen the emotional intimacy in your relationship.
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