We all want to live at, what I call, our optimal personal best, or OPB. It’s just that work demands, family commitments, travel, must do’s and have to do’s seem to sabotage our ability to really focus on our own self-care. Your OPB is uniquely your own. Like your fingerprint, signature and journey of life, your optimal best won’t necessarily be like anyone else. Here are 5 ways to increase your personal energy and engage your body.
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