Power of Stillness

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by  Lara Jaye   

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In today’s fast-paced society, the majority of us are on information overload, exhausted, worn out, and depleted. Our bodies are screaming for healthy, nutritious food and eight hours of uninterrupted sleep. It’s time to slow down, discover the power of stillness, so you can gradually experience moments of bliss, overcome with thankfulness, appreciation and love. Here are 5 ways to get started immediately.

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5 Steps to Take Charge of Your Health

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by  Lara Jaye   

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The ability to heal an imbalanced or diseased condition takes patience, persistence and hard work, but you are worth it. It’s time we learned how to put our health first and incorporate self-care as an option for our health-care.

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Embrace Self-Love & Rock What You’ve Got

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by  Lara Jaye   

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Rocking what you’ve got is SELF-LOVE at its finest! It’s about embracing yourself as you are in this moment. Knowing you are ENOUGH. Loving all of you, even if your body doesn’t look like OR act like what you think it should. It’s about reminding yourself you are worthy and dressing your best each day to reflect your worthiness.

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Silence the Mind Chatter Once and For All

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by  Lara Jaye   

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I want to resolve for you once and for all that you do not have to believe every single thought in your head. Our minds are constantly chatting. Some call it mind chatter. Others, monkey mind. Others may even call it the devil! Regardless, this nonstop babble going on in our minds is always going to be there. I want you to know that you do not have to believe it. You get to choose what you listen to!

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Tap into the Power of Mindfulness and Meditation

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by  Lara Jaye   

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As I embraced mindfulness and meditation, I felt an all-around peace. My thoughts were clearer; my energy was focused. Life had an easier ebb and flow.

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