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latest posts
Do you ever feel flighty, absent-minded, hyperactive, unaware, or disconnected? Do you overextend yourself, have trouble getting things done, and feel overwhelmed? These simple ideas can help you be more grounded and present in your life.
What is creativity? Anything that you do to express your soul, and allow spirit to flow through you to create something. Important for stress relief, emotional expression and brain function. How can you add creative pursuits to your daily practice?
Spring is a time of awakening and growth. How can we stretch ourselves to be more of what we are born to be? In what ways can we step out of our comfort zone and let our gifts sprout?
If we want there to be more love in the world we must first start with loving ourselves. The love we show ourselves will then spill over to others and the ripples begin. Six ways to practice self-love everyday.
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