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Many women’s lives are so filled they are literally overflowing. Kelley Grimes, MSW, shares self-nurturing practices to create space for flow in your life
On the journey of becoming the artist of your own life, navigating change with grace becomes a superpower. Developing a self-nurturing practice to support your process will help you feel empowered and resourced.
What I love about the art of self-nurturing is intentionally investing in our wellbeing and choosing to refill our inner well before we are thirsty. There are so many ways to nurture ourselves. When we recognize that rest and renewal are important aspects of our wellbeing, we are more likely to include them in our self-nurturing practice and prioritize them in our schedules.  
How do we embrace hope even when times are tough?  Embracing hope fuels our resilience and encourages us to take the next empowered step on our journey, breaking through the disempowered feelings that keep us stuck. 
Glimmers are fleeting, positive experiences that bring up feelings of calm, happiness, and connection. Mindfulness, gratitude, and joy can help you uncover your glimmers, highlight your glimmers, and support you in cultivating an expanded self-nurturing practice.
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