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Calorie-restricted diets are proven to fail. Eat breakfast, lunch, and dinner. Plan to have healthy snacks throughout the day. This is important, as skipping nutritious foods may make you feel uncontrollably hungry!
Processed food (things found in bags and boxes at the supermarket) are jam packed with artificial ingredients, preservatives and SUGAR. Eat low glycemic whole foods, your body will love you for it! Below are nine super-simple and realistic ways to kick sugar’s ass for good!
Eating organic is just one ingredient of a healthy life recipe. Organic, processed and even natural sugar such as honey, agave nectar, blackstrap molasses or high glycemic fruit is still sugar and therefore unhealthy for your body if consumed too often. Sugar free eating is essential for longevity, health and vitality!
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