5 Mindfulness Practices That Take You from Panic to Peace

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by  Dr. Debra Reble   

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We’ve all experienced worry, anxiety, and fear. It’s a part of life. Whether its butterflies in our stomach before an important event, worry about how we will pay our bills, or panic before we give a presentation, we’ve all felt it. But, when anxiety is a constant struggle, it can keep us from experiencing joy, happiness, and inner peace. Intuitive Psychologist Dr. Debra Reble shares 5 mindfulness practices that will take you from panic to peace.

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How Vulnerability Moves Us from Fear to Courage

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by  Dr. Debra Reble   

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Vulnerability gives us the courage to love ourselves even when we feel unlovable, to make loving choices for ourselves even when we feel unworthy, and to open ourselves to love even when we are afraid of being hurt. Intuitive Psychologist and bestselling author Dr. Debra Reble shares a few heart-centered practices to move you from fear to courage.

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Creating Abundance from the Inside Out

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by  Dr. Debra Reble   

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Abundance is the result of living in the flow of love. It’s not something we acquire and hold on to, but rather a flow of energy we tune into and channel through our heart. Our mission is simply to sustain this flow of love, which confers many blessings and benefits, among them the potential to manifest our dreams.

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Practicing the 5 Steps of Compassionate Detachment

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by  Dr. Debra Reble   

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Practicing compassionate detachment shows us a broader, more spiritual perspective on life. It opens up the intimate space of relationship so we can connect with the expanded dimension of our being, and the being of another. The practice of compassion involves empathy, which leads to a relationship between equals, rather than sympathy, which leads to a hierarchical relationship in which one person feels sorry for the other.

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Making Discerning Choices Inspired by Love

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by  Dr. Debra Reble   

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Making discerning choices inspired by love is key to living a soul-hearted life. It leads to actions based on a broader spiritual perspective and prepares the way for loving relationships with ourselves, others, and the world. Although making discerning choices inspired by love does not necessarily help us avoid contact with the unwanted energies or influences of others, it does enable us to more quickly remove ourselves from negative situations. Here are a few simple tools to assist you in making discerning choices.

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