A lot of people feel threatened if they feel they are being asked to question their cherished beliefs or their perception of reality. This is a learning I embraced as I learned to live with life changes. Questioning is what keeps our minds supple and strong. Simply settling on one way of seeing things and refusing to be open to other possibilities makes the mind rigid and generally creates a restrictive and uncomfortable mindset.

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So many times we look for a huge change or a grand master plan and we push and push until our mind tricks us into that which isn’t what we are being asked to do at all. No pushing is ever required.

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The seasonal rhythms are meant to be celebrated, nurtured and loved as all of nature is intended to be. When our patterns are ebbing and flowing according to their natural rhythms, our body is perfectly synchronized and performs at its peak.

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The opportunity to embrace change comes into our lives many times. The question is, do we embrace those changes or do we hide from them? Change usually comes swiftly, and when it is difficult, how truly prepared are we? We seem to embrace good change with happiness and gratitude; difficult change makes us want to hide under the covers. I have witnessed and experienced both, just as you have. Job loss, losing a loved one, illness, break-ups, family and friend situations that can leave us feeling stuck and keep us from living the life we desire and deserve.

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Walking, playing, lying on the belly of Mother Earth is extremely healthy and brings happiness that we are not aware of until we try it. It is an immediate tonic for the spirit, mind and body. And oh so much fun.

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