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latest posts
I share the three daily rituals that will help you navigate the thoughts of self-judgement as they arise (they still do for me) and enhance your awareness so you can identify the self-talk and shift it using the rituals below.
Neuro-Transformational Coach Cathy Casteel shares the importance of giving yourself permission to honor yourself, protect your energy and to create space for sacred self-care. She shares 3 sacred strategies she, and her clients, use to recenter in times of emotional overwhelm.
What energy do you show up in your relationships with? Masculine (hunter) or feminine (gatherer) energy. Neuro-Transformational Coach Cathy Casteel shares her personal experience of discovering how she was personally showing up in her relationships and the shift you chose.
In my own transformational healing journey, I’ve dove deep to heal my stories and wounds and to learn to truly love myself. Like many other women’s journeys—I’m a work in progress. I’ve trained and learned from visionary leaders including Tony Robbins, Robert Kiyosaki and Sean Smith, to learn various coaching, leadership and healing methodologies in order to give me a deeper understanding of human behavior so I could support my clients in doing their inner work—as well as myself.
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