Tammy Sollenberger, Author at Aspire Magazine

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Tammy Sollenberger is a licensed clinical mental health counselor with a busy private practice in New Hampshire. She believes we all can experience a more harmonious and connected existence no matter what our past or present experiences when we bring curiosity to all those noisy voices inside. She is a certified Internal Family Systems therapist and produces and hosts a podcast called "The One Inside.". Available on Apple, Spotify, Stitcher and Google Music. She is the author of The One Inside: 30 Days to Your Authentic Self. Learn more at Thttps://tammysollenberger.com

Tammy Sollenberger

3 Ways to Positive Change Using Internal Family Systems (IFS)

We are of two minds about a lot of things. We can be of two minds about saving and spending money, about distance and closeness in relationships, about healthy living practices, and about