Sarah Breen

Empowering yourself can seem like a daunting task. Something you added to your growing to-do list. Adding something like spiritual development, self-care, or worse, shadow work to your lists may make you feel you need more sleep instead. What if every moment of every day done intentionally makes

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Sarah Breen

Embracing your shadows can feel like a daunting task when you are in a constant state of stress. We live in a chaotic environment that is ever changing sending us in a tailspin in seconds. We spiral down not realizing we reacted

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