Sara Avant Stover, Author at Aspire Magazine

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Sara Avant Stover is a yoga and meditation teacher, bestselling author & founder of The Way of the Happy Woman®. A pioneer in contemporary women’s work, she’s the creator of the world’s first Women’s Yoga Teacher Training, Reversing Our “Curse,” and The SHE School. Sara has been featured in Yoga Journal, the Huffington Post, Newsweek, Natural Health, and on ABC, NBC, CBS, and more. Learn more at www.saraavantstover.com

Sara Avant Stover

Cultivating an Inner Sense of “Home”

In order to connect with ourselves, we need to first connect to the earth.This process, called earthing, stands as one of the most important self-care practice we can do each day. When we’re