Lynda Monk, Author at Aspire Magazine

Lynda Monk, MSW, RSW, CPCC is a Registered Social Worker, a Writing for Wellness Coach and founder of Creative Wellness where writing, well-being and transformation. Lynda regularly speaks and teaches about reflective journaling and expressive writing as practices to enhance emotional, physical, psychological and spiritual health. Lynda offers transformational workshops, courses, online coaching programs, writing retreats, keynote speaking and guided journaling journeys. She is the author of Life Source Writing™: A Reflective Journaling Practice for Self-Discovery, Self-Care, Wellness and Creativity, and producer of the Creative Wellness Guided Meditations CD. She is also the co-author of Writing Alone Together: Journaling in a Circle of Women for Creativity, Compassion and Connection , and a contributing author to Choosing Happiness: Inspiration for a Women’s Soul (coming February 2015). Her book in progress is called Umbilical Cord: An Adoptee’s Memoir. She lives with her family on Salt Spring Island, BC, Canada where she tries her best to write every day.
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Lynda Monk

Journaling: Powerful Questions Can Help You Find Inspiring Answers

Recently, I have been focusing on writing down questions in the pages of my journal. Why? Because I am seeking greater clarify and answers to certain questions I have in my business and

Lynda Monk

Journaling to Heal through Grief, Loss and “The Long Good-Bye”

Journaling is a powerful tool for healing through grief. Creative journaling exercises can be used for self-care and healing during times of grief, loss and transition – try them, you will see, your