Erin Esser

How often do you do this? Last night I went to an event in Minneapolis. It was a beautiful event! It was a Kundalini Yoga and Full Moon Gong Bath. The event as a

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Erin Esser

Chakra is a Sanskrit word that actually has many meanings. So what is Sanskrit?   Sanskrit is an ancient language of beauty, complexity and power!  Sounds amazing right?!  Sanskrit is considered to be the

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Erin Esser

The second of the main chakras is called The sacral chakra  or SVADHISTHANA in Sanskrit.  SVA means ‘self’ and ADHISTHNA means ‘dwelling place, or residence’.   You can interpret this to mean “The Home

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Erin Esser

Your 3rd or Solar Plexus Chakra or in Sanskrit the name is Manipura (Mani means ‘jewel’ and pura means ‘dwelling place’). Your Solar Plexus Chakra sits behind your navel and the effect of

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Erin Esser

Some days just feel like a ping pong match inside of my head.  Can you relate?  That voice of judgement and criticism that plagues me at times.  Back and forth, back and forth,

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Erin Esser

Do you have a favorite quote that you have lived by most or part of your life? That one quote that just defines you.  That quote that just gets you and it resonates in

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