Dr. Clare R. Johnson, Author at Aspire Magazine

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Dr. Clare R. Johnson was the first person in the world to do a PhD on lucid dreaming as a creative tool. Past President of the International Association for the Study of Dreams (IASD), she is author of seven dream books. Her new book is The Art of Transforming Nightmares. Clare is the creator of www.DeepLucidDreaming.com

Dr. Clare R. Johnson

10 Tips for Understanding Distressing Dreams and Nightmares

Nightmares and anxiety dreams get a bad rap. We wake up from them appalled or upset, and push them out of our mind as fast as we can. We reassure ourselves that it