Spiritual Resilience: 6 Ways to Move from Surviving to Thriving by Dr. Debra Reble | #AspireMag

“You can’t stop the waves, but you can learn to surf.” – Jon Kabat-Zinn  Do you bounce or do you fall down and ...

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5 Sacred Strategies to Shift from Self-Sabotage to Self-Empowered by Dr. Debra Reble | #AspireMag

It’s the beginning of a new year and you may have already fallen off the proverbial resolution wagon with self-sabotaging behaviors. You may have cheated ...

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4 Sacred Practices to Know Your Soul is Calling by Dr. Deba Reble | #AspireMag

You are here to feel inspired, create joy, and fulfill your soul’s calling. When you experience the things that take your breath away ...

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5 Anxiety-Soothing Strategies for Highly Sensitive Women by Dr. Debra Reble | #AspireMag

There’s no way to escape that anxiety is a part of life, but if you are a highly sensitive woman, it can ...

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4 Energy-Shifting Strategies to Maintain a Positive Mindset by Dr. Debra Reble | #AspireMag

  Sustaining a positive mindset is key to living a life of well-being, happiness, and joy no matter what’s happening in our lives. Looking on the bright side ...

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5 Mindfulness Practices That Take You from Panic to Peace by Dr. Debra Reble | #AspireMag

We’ve all experienced worry, anxiety, and fear. It’s a part of life. Whether its butterflies in our stomach before an important event, ...

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