Bailey Frumen, MSW, LCSW

Who doesn’t want to have more fun? We’re always talking about, “Someday, I’d love to…” But ‘someday’ never seems to come because we are too busy. Our lives are filled with ‘must-do’s, have-to-do’s, and do-right-now’s.’

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Bailey Frumen, MSW, LCSW

Lifestyle Design is one hot topic. Tim Ferris illuminated it in his book, “The 4-Hour Workweek.” He illustrates what your life can be once you take ownership of exactly how you live your

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Bailey Frumen, MSW, LCSW

It’s Monday morning, you’re the boss. Do you typically: A) Leap from your bed with a jolt of excitement, eager to tackle the day ahead. or B) Press snooze a few times, I

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Bailey Frumen, MSW, LCSW

Picture it—rising with the sun feeling rested and refreshed, you head to the kitchen for your cup of tea and take a few moments for some yoga stretches. After a little journaling and

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