Anne Wade MEd, Author at Aspire Magazine

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Anne Wade, M.Ed., is the author of StoryShift and creator of the healing framework by the same name. She shares her insights on unlearning, emotional clarity, and shifting the inner stories that shape our lives at www.AnneWade.com. You can also join her on Facebook.com/annefowlerwade/.

Anne Wade MEd

10 Signs You’re Overthinking and What to Do Instead

We all overthink. It’s the brain’s attempt to solve emotional discomfort using logic. But here’s the truth: We can’t think our way out of our feelings. Most overthinking is emotional avoidance in disguise.

Anne Wade MEd

The Five Phases of Healing: Where are You and Why It’s OK to Be There

Healing isn’t linear. It’s layered, messy, and deeply human. We want it to be clean and fast, but more often, it unfolds like a spiral. You may visit the same places more than