“The best and most beautiful things in the world cannot be seen or even touched. They must be felt with the heart.” ~ Helen Keller
In these tumultuous times, staying in high vibe can be especially challenging. You may feel overwhelmed, stressed, and out of sync with your heart and soul. Yet, repeating positive mantras and thinking good thoughts aren’t enough to raise your vibration to heal your body, calm your anxious mind, or manifest the life you want. It takes opening your heart and connecting to your divine “source field.”
Energy is everything and everything is energy. You were born as an open channel of energy, for it is your divine nature. Although you are in a physical body, you are connected to a universal energy field that is formless, vibrating, and emanates from you and through you. Moreover, you can consciously plug into this energetic force field or divine “source field” through opening your heart.
Mystics, spiritual leaders, and healers have long known that the heart center is the gateway to wisdom and well-being. This is evident in images of saints and sages, all of whom are depicted with open, shining hearts. Your heart is a portal to this divine source field. Through opening your heart, you become a conduit for transmitting and receiving this powerful energy. You awaken to your authentic self at soul level and this leads to self-healing and co-creating the life you’ve only dreamed.
First, you need to learn how to recalibrate your energy by shifting from the lower vibration of your brain (ego/fear) to the higher vibration of your heart (soul/love). Healing doesn’t take place in your mind; it happens by tapping into this quantum field of energy through your heart. Your heart center actually transmutes this high vibe energy so you can use it for healing, inner peace, and the manifestation of your intentions.
Although each person taps in to this energy differently, we all are connected to the same universal energy field. It’s not our ability which determines the extent to which we can receive and transmit this energy, but rather how open we are through our heart center. For some of us, it’s natural and easy to open our hearts and connect to this energy field. For others, it takes more effort and sustained practice. We may not realize that it’s even possible to access healing energy in this manner. Yet, it’s completely within our reach.
Over the years, I have created a sacred practice that helps me to stay in high vibe, release stress and anxiety, and promote spiritual clarity and well-being. I first discovered this quantum energy practice when I was training as an energy healer. Over the years, I learned how to tap in to my divine source field by opening my heart and connecting to my “heart intelligence.” Through connecting with my heart intelligence, I experienced a higher awareness, increased intuition, and a calmer nervous system.
Heart intelligence, as defined by the Institute of HeartMath, is “the flow of awareness, understanding, and intuition we experience when the mind and emotions are brought into coherent alignment with the heart. It underlies cellular organization and guides all organisms toward increased order, awareness, and coherence of their bodies’ systems.” Heart coherence is a scientifically verified state in which our brains and hearts resonate and exchange information. In fact, the heart center even has its own measurable wave signature which means you have your own energetic signature.
When you open your heart, your vibration elevates to a higher level by allowing your heart energy to override the brain. In doing so, you feel a positive flow of energy, and you intuit freely. While in such a coherent state, you can bypass the chatter of the brain, and instead tap into this high vibe energy to bring forth clarity, joy, and the physical manifestation of your intentions.
Tapping into the heart’s vibration also allows us to experience an expanded field of energy that connects us with the universal energy field encompassing all living beings. Quantum physics shows us that these electromagnetic particles of energy remain connected no matter the physical distance between them. Through conscious awareness, we can open ourselves to this source of high vibe energy that flows through us as if we had pushed the buttons on a radio and tuned into a particular station.
Another way to envision this experience is by seeing your heart as the “GPS of the soul.” Similar to the way a GPS gives you driving directions so you can travel without getting lost, your heart guides you on your soul’s path through your connection to your divine source field. It is because the heart’s energy transmissions bypass the brain that you receive spiritual information through the heart center to guide you. When your mind is in alignment with your heart, you become consciously aware of intuitive information— those “gut feelings” or “a-ha” moments. You can then act on these intuitive responses to create positive changes in your life.
Here’s a sacred practice that brings your head and heart into energetic coherence and connects you to your divine source field.
- Find a place where you can sit comfortably. Make sure your feet or seat is touching the floor so you feel grounded with the earth. Close your eyes and gently place your hand at the center of your chest. Tap your fingers to stimulate the energy here. Bring your attention here and drop down into your heart space. to stimulate the energy
- Take several deep breaths. Start by inhaling for 5 seconds through your heart, pausing, and then exhaling for 7 seconds. Do this several times until your heart opens and you begin to feel a calm and peaceful shift in your energy. Just by bringing your attention from your head to your heart, you open to your conscious awareness where you can connect to your divine source field.
- Visualize a pearl of while light in the center of your heart. Feel the light filling your heart space and expanding into your chest. Let this energy move upward through the crown chakra at the top of your head. See the light energy stream connecting your heart with your divine source field above your head like a figure eight. Now imagine this white light radiating down your spine, through your heart, your body and down into your feet or seat.
- Focus on your heart center and repeat a mantra such as: “I am healed, I am whole, or I am well.” Feel your heart center expand and direct this energy to any part of your body that needs attention. Allow any information that’s being divinely downloaded to come into your awareness. Let any images, sensations, intuitions, or ideas come through you. Take a moment and write down what you experienced in your journal.
- Pay attention as you move through your day and lead with an open heart. Shift your perspective from the “eyes in your head” to the “eyes in your heart.” Tune in to what you sense, feel or intuit and let this information guide you on your soul’s path.
Through leading with your heart and connecting to your divine source field , you will wake up each day with high vibe energy, inspiration, and a sense of gratitude for the many blessings in your life.
